"FEELING STUCK?"

Dr. Simira Freeman Psy.D, Founder and Owner

THE PSYCHOLOGIST THOUGHT PARTNER

You've come to the right place. Do you have a problem, personal or professional that has you underwater? Do you feel stuck and need a change of perspective and support? Everyone struggles from time to time, but when your're drowning in a problem, it can be hard to come up for air on your own. I can help you get back on the road to to self-care and wellness.

Welcome to Chaise Solutions LLC. My name is Dr. Simira and I am a licensed psychologist, consultant, therapist and life coach.

I invite you to EXHALE. If you are here you have taken the first step. Together we can identify the tools, guidance, and support you need to help you catch your breath and be ready to tackle the next challenge...from my couch to yours.

- Dr. Simira

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ABOUT DR. SIMIRA

The Relationship Is Key

At the core of feeling better is simply wanting to catch your breath, find your footing and start to come up for air...one breath at a time.

Life is full of transitions: many of them are painful, unexpected or uncomfortable. Whether I am working with clients who are dealing with painful recent or past break ups, reprogramming challenging attachment patterns that have you on unsteady ground, managing general anxiety, job stress, parenting woes or other life transitions, my goal is to help you find the insight and direction you need to navigate life’s challenges with renewed confidence, steadiness and resolve.

With over 15 years of professional experience in my field working with adults, children and families, my therapeutic approach is eclectic and tailored to the needs of my individual client. I am inspired by ideals from research based techniques like Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy, and Solution Focused Brief Therapy which guide our time together. As part of my practice, I also integrate and encourage increased awareness of the mind-body connection and the impact of your physiological response to stress or trauma as part of healing and healthy self-care.

I want to encourage my clients to bravely share their truths and be vulnerable enough to embrace self-exploration, curiosity, and growth. My goal is to help you learn about—and ultimately master—the parts of your life that once caused you distress with renewed strength, courage and resilience, helping you create meaningful and lasting change in your life.

At the center of any successful transformation whether through coaching, consultation, or therapy is a strong foundation built on trust, vulnerability, openness, and a judgment-free space. As a genuine thought-partner, I am committed to walking alongside you on the path toward feeling better, with the goal of helping you feel empowered to begin creating meaningful and lasting change in your life.

“Your problems are unique and the approach to solving them should be too.”-

Dr. Simira

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