FROM MY COUCH TO YOURS

Podcast Episode 8: Break-up Bootcamp Breaking up is hard to do. It's almost a new year, out with the old and in with the new. This means it's time to learn some new tips on how to let go. While there may not be a playbook for getting over a break up, this podcast episode: Emergency Break-Up Bootcamp will certainly give you some concrete tips to put you on the path of letting go of relationships after a break up and help you identify some of the thinking patterns that may be getting in your way.

Episode 6: Are you single and jaded with the dating experience? Are you feeling like you are on a rollercoaster of initial romantic high hopes and then disappointments with potential partners? Let's talk about the nature of dating and the hierarchy of importance that everyone has in determining if a partner is the right one for you. No judgement, just truth. Changing how you view the experience may help you stay the course, give you the patience (and confidence) you need to find what you are looking for and get back out there.

Episode 5: Are you or someone you know caught in a cycle of codependency? Sometimes it's hard to identify when giving help is too much help and you may in turn be doing more harm than good to you both. Tune in to learn more and how to differentiate between the two.

Episode 4: Are you feeling like you are comparing the life you are living to the one you think you see others leading? Too much social media imaging can sometimes amplify those feelings of uncertainty or self-doubt. Tune in to learn more about how to reframe those thoughts in a positive way and bring the focus back to you.